I help you lose the next 10 pounds -- without dieting.

GRAB YOUR FREE WEIGHT LOSS GUIDE

Diets can get you to a certain point.

 But what do you do when you hit a plateau and stop making progress? 

What do you do when you make it to your goal weight but gain it back again?  

Stop dieting for temporary results and learn to change your thinking for permanent results.

I can help you do just that.

Hi, I'm Jennifer. I'm your new Life + Weight Loss Coach.

I was fed up with losing and gaining the same 5, 10, 15, 20 pounds over and over again. 

After decades – yes, decades – of yo-yo dieting, I realized that a diet was not going to solve my problem

Out of frustration, I decided to figure out what some women know about losing weight and maintaining their weight without constantly being on a freaking diet.  

I stumbled upon a woman who said she could help me lose weight by trying something I’ve never tried before. 

She was a Holistic Health Coach. I started working with her and thus began my transformation.  

I was so intrigued about what I was learning, I ended up enrolling in the same school as my coach. 

I was determined to learn as much as I possibly could about how my thinking ultimately determined if I lost weight or gained weight.

What did I discover? 

What you BELIEVE is who you are. 

If I continued to believe that I would always struggle with my weight, guess what? I was always going to have a weight problem. 

You may be stuck in a place where you stopped seeing results from your current diet. 

You may be feeling like it's so hard to stay on track even though you were laser focused when you started your weight loss journey.

You may have reached your goal weight, but ended up gaining it back and you feel like you just don't have the discipline needed to keep it off. 

Stop thinking that the next diet is going to be the one that works.

Discover what it takes to get to your forever weight without depending on diet rules to get you there. 

I can help you learn to Stop. Dieting. Forever.™

I offer personalized support for women who are in the same stuck position I was in.  

You have big goals you want to achieve. 

Let's take weight loss off your to-do list. 

CERTIFIED INTEGRATIVE NUTRITION HEALTH COACH

CERTIFIED LIFE COACH

CERTIFIED IN WOMEN'S HORMONAL HEALTH

What My Clients Say

I cannot express how much insight I gained from Jennifer and how it felt like a weight had been lifted off my shoulders. 

She was patient, attentive and real with me. I was better after than before for having coached with Jennifer.

MONICA, SUPPLY AND DISTRIBUTION SPECIALIST, PHILADELPHIA

During the coaching process, I was able to really say how I felt without being judged and I learned to hear and accept the truth of what I was really trying to say.

BARBARA, EDUCATOR, PHILADELPHIA

It was an absolute delight working with Jennifer. She was exactly the ‘breath of fresh air” I needed at that point in time. 

I came to Jennifer as I was feeling very overwhelmed and it was beginning to affect my health to which it was having a flow on effect to perform at my peak level in my business. Jennifer created such a beautiful safe and secure environment which allowed me to explore all aspects of my life very comfortably.  

NANCY, HEALTH COACH + ENTREPRENUER, SYDNEY

As a result of coaching with Jennifer, I see the person I want to be and I continue to challenge myself to be better knowing I can move forward.

GALE, REGISTERED NURSE, NEW YORK

I am a tough customer and Jennifer has me looking at the way I look at food and dieting in a totally different way. It is liberating. I travel a lot, do not eat vegetables, and have a difficult time exercising - except for running through airports. She has given lots of great suggestions and is helping me through the process of re-thinking how I approach and look at things.

ELLEN, ELEVATE USA INC., FLORIDA

Jennifer has a way of working with you to see the simple things that help you to be healthier and shed pounds without even feeling like you're on a diet.

KARISE, BRANDING EXPERT, PHILADELPHIA

A GIFT: YOUR 4-STEP GUIDE TO LOSING WEIGHT WHEN DIETS NO LONGER WORK

If you've tried everything to lose weight and keep it off, you haven't tried this. This is my 4-step process to achieve your forever weight and stay there. Learn what I've discovered after years of research and trial and error. This works.

CLICK TO GET THE GUIDE

It's time for you to stop. dieting. forever.

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