Scheduling SuccessA time management system for weight loss
You know what you need to do to lose weight. Eat better, exercise more, sleep more and stress less, right?
Every week, you start off with grand plans to cook all your healthy meals and hit the gym 4 days that week all while taking 10 minutes to meditate daily and get in the bed early.
But every week, no matter how much you try, it doesn't happen.
One week, you may be able to get your workouts in, but you don't have time to meal prep and you end up buying take out three times that week.
Another week, you are on point and you wake up early every day that week, but by the end of the day, you're so exhausted, you don't have the energy to meet your workout buddy so you cancel.
Some weeks you do well and some you make no progress at all.
And frankly, you're drained and getting frustrated because of your inconsistency.
Sometimes you feel like you want to give it all up - eat whatever the hell you feel like eating, cancel your gym membership and spend your evenings on the couch with a glass of pinot watching ratchet TV.
You seriously contemplate, giving up every healthy habit you want to implement and resign yourself to just being sick, tired, and overweight the rest of your life.
You see other women around you, losing weight and making it look so easy. What are they doing that you're not doing?
If you don't create an effective plan on a weekly or daily basis, becoming disorganized is easy. And you find yourself saying, "There goes another gym membership fee that was wasted this month!"
But when done right, an effective and efficient schedule is a beautiful thing and can bring you that much closer to your weight loss goals in a shorter period of time.
So, don't give up yet!
Your problem has a solution!
Do not go back to your unhealthy ways until you learn to become more effective with your planning.
This one-on-one coaching package is all about letting go of your traditional ways of getting things done and being open to a new and beautiful, graceful scheduling process that doesn't leave you overwhelmed, unmotivated, and unbelievably tired.
Yes, it is possible.
Yes, I've done it (and my clients have too).
This is not meant to be difficult. Your weight loss success is not meant to be stressful or frustrating.
It's meant to be freeing, fun, and a whole lot easier than you're making it right now.
Do you want to learn exactly what the most successful women are doing? I know you do. This is why...
THIS IS AN EXCLUSIVE INVITATION FOR ONE-ON-ONE COACHING
We'll explore your innate mindset as it relates to personal growth. We'll identify any obstacles and implement necessary mindset shifting strategies.
Redefine Your Relationship With Time
In this session, we'll deep dive into your relationship with time. Are you constantly without enough of it? Are you always rushing around? Constantly late to appointments? We'll uncover the cause of the constant overwhelm.
How do you know whether you're on the right track with your schedule? In this session, I'll discuss what question you need to constantly ask yourself as you keep moving forward.
Control Your Calendar
This goes way beyond creating to do lists. In this lesson, I'll show you how to prioritize all your tasks so that you will be able to control your calendar and regain control of your life.
BONUS! WEEK FIVE
You + Me = Scheduling Success
During this week, we'll have an open discussion about any obstacles you've encountered as you implement your new scheduling process, Together, we can tackle any issues that may come up and keep you on the path to scheduling success.
If you know you want this, you're excited and want to make the leap, and if you're over letting your chaotic schedule rule your life, then take action right now while you're on this page and sign up.
Don't tell yourself that you're going to do it later, beause you probably won't. What will happen is your old patterning tells you to just play it safe and then you end up staying exactly where you are right now.
This isn't just about losing weight, it's about you creating a whole new way of living where you start to expect what you deeply desire, those big visions and dreams can become your reality.